Sugarcane - Ardha Chandra Chapasana
Star with Hands on Hips
Star with Hands Interlaced
Standing Splits with Bent Knee
Standing Sage Marichi's
Standing Knee to Chest
Standing Head to Knee (Preparation)
Standing Head to Knee - Dandayamana Janu Sirsasana
Standing Hand to Toe (Preparation) - Hasta Padangusthasana
Standing Hand to Toe - Hasta Padangusthasana
Standing Half Bound Lotus Forward Bend - Ardha Baddha Padmasana
Standing Half Bound Lotus
Standing Forward Bend with Shoulder Opener - Uttanasana
Standing Forward Bend Twist - parivrtta uttanasana
Standing Forward Bend - Uttanasana
Standing Firefly (Preparation)
Standing Firefly - Utthita Tittibhāsana