Standing Knee to Chest
Standing Knee to Chest
Benefits of Standing Knee to Chest
- Improves balance and stability in the legs, strengthens thighs, calves, ankles, and spine,
- Strengthens the ligaments and tendon of the feet,
- Reduces flat feet, increases low back flexibility,
- Reduces low back strain, assists the body in establishing pelvic stability,
- Reduces inflammation and indigestion.