Standing Head to Knee (Preparation)
Standing Head to Knee (Preparation)
Benefits of Standing Head to Knee (Preparation)
- Calms the brain and helps relieve mild depression.
- Stretches the spine, shoulders, hamstrings and groins
- Stimulates the liver and kidneys.
- Improves digestion.
- Helps relieve the symptoms of menopause.
- Relieves anxiety, fatigue, headache and menstrual discomfort.
- Therapeutic for high blood pressure, insomnia and sinusitis.