Standing Head to Knee - Dandayamana Janu Sirsasana
STEPS : Begin standing. Inhale and lift the right foot from the floor. Hold the foot with both hands and bring the leg parallel to the floor. Exhale and fold forward, bringing the head toward the knee. Breathe while holding the pose. Exhale and carefully release. Change sides.
Benefits of Standing Head to Knee - Dandayamana Janu Sirsasana
- Improves balance.
- Enhances agility.
- Helps digestion.
- Massages the internal organs.
- Improves circulation.
- Enhances memory.