Star with Hands on Hips
STEPS : Begin standing in Mountain. Step your feet apart wider than your hips, toes turned out slightly. Press into all four points of your feet and engage your legs. Tuck your tailbone slightly by bringing your pelvis to neutral. Place your hands on your hips. Relax your shoulder blades away from your head and broaden across your collarbone.
Benefits of Star with Hands on Hips
- Strengthens and lengthens the body.
- Aligns the spine.
- Strengthens legs, ankles, abdomen, and back.
- It can help improve circulation and respiration by providing more room for your organs.
- It can also help to relieve stress.
- Can help reduce back and shoulder pain.