Standing Forward Bend with Shoulder Opener - Uttanasana
Standing Forward Bend with Shoulder Opener - Uttanasana
Benefits of Standing Forward Bend with Shoulder Opener - Uttanasana
- Calms the brain and helps relieve stress and mild depression.
- Stimulates the liver and kidneys.
- Stretches the hamstrings, calves, and hips.
- Strengthens the thighs and knees.
- Improves digestion.
- Helps relieve the symptoms of menopause.
- Reduces fatigue and anxiety.
- Relieves headache and insomnia.
- Relieves headache and insomnia.
- Opens the shoulders.
