Standing Forward Bend with Shoulder Opener - Uttanasana

STEPS : From a standing position, the body is folded over at the crease of the hip with the spine long. The neck is relaxed and the crown of the head is toward the earth. The feet are rooted into the earth. The toes are actively lifted. The spine is straight. The ribcage is lifted. The chest and the thighs are connected. The sacrum lifts up toward the sky in dog tilt. The fingers are interlaced behind the body and the palms are together. The arms and elbows are straight. The shoulder blades rotate toward each other as the hands move forward (away from the lower back).