Star with Hands Interlaced
STEPS : Begin standing in Mountain Step your feet apart wider than your hips, toes turned out slightly. Press into all four points of your feet and engage your legs. Tuck your tailbone slightly by bringing your pelvis to neutral Interlaced your hands behind your back and lift through your sternum.
Benefits of Star with Hands Interlaced
- Strengthens and lengthens the body.
- Aligns the spine.
- Strengthens legs, ankles, abdomen and back.
- Expands the lungs
- Develops focus and concentration.
- Improves balance.