Sugarcane - Ardha Chandra Chapasana
Sugarcane - Ardha Chandra Chapasana
Benefits of Sugarcane - Ardha Chandra Chapasana
- Strengthens the abdomen, ankles, thighs, buttocks and spine.
- Stretches the groins, hamstrings, calves, shoulders, chest and spine.
- Improves coordination and sense of balance.
- Helps relieve stress.
- Improves digestion.
- Increases circulation.