Standing Firefly - Utthita Tittibhāsana
Standing Firefly - Utthita Tittibhāsana
Benefits of Standing Firefly - Utthita Tittibhāsana
- Stretches the insides and backs of the legs.
- Stimulates the abdominal organs.
- Strengthens the spine.
- Calms the brain. Releases groin.
- Releases the elbows.