Standing Firefly - Utthita Tittibhāsana
STEPS : From Standing Firefly The hands and the elbows press through the legs Then wrap back around to the opposite side of the torso into a bind at the small of the back. The gaze is down.
Benefits of Standing Firefly - Utthita Tittibhāsana
- Stretches the insides and backs of the legs.
- Stimulates the abdominal organs.
- Strengthens the spine.
- Calms the brain. Releases groin.
- Releases the elbows.