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Mudras

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Mindfulness
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Adho Merudanda Mudra1

Adho Merudanda Mudra1

Daily Gratitude Practice

Daily Gratitude Practice

Mula Bandha

Mula Bandha

Kechari Mudra

Kechari Mudra

Sambhavi Mudra

Sambhavi Mudra

Vitarka mudra

Vitarka mudra

Anjali Mudra

Anjali Mudra

Ashwini Mudra

Ashwini Mudra

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