Side Crow (Preparation)
Side Crow - Parsva Bakasana
Side Crow
Side Bow - Parsva Dhanurasana
Side Angle - Parsvakonasana
Shoulder Stand with Lotus Legs - Urdhva Padmasana
Shoulder Pressing (Preparation)
Shoulder Pressing - Bhujapidasana
Shiva Squat with Prayer Hands
Shiva Squat
Shashankasana - Hare Rabbit Pose
SetuBandhasana - Bridge Pose
Seated Wide Legged Forward Bend II - Upavistha Konasana
Seated Wide Legged Forward Bend I - Upavistha Konasana A
Seated Twist - Parivrtta Sukhasana
Seated Three Limbed Forward Bend
Seated Half Bound Lotus Forward Bend