Shiva Squat
STEPS : Begin in Standing Splits. Lift your chest halfway up and hug your top knee behind your standing knee. Bend both knees as much as possible and sit back. Keep your front knee in line with your grounded ankle. Hips stay square and your core is engaged.
Benefits of Shiva Squat
- Stretches the calves, and thighs.
- Strengthens the thighs, knees, and ankles.
- Improves balance.