Seated Wide Legged Forward Bend II - Upavistha Konasana

STEPS : Begin seated with your knees bent and feet flat on the floor, hands resting by your hips. Keeping your spine straight, lean back slightly and lift your feet to the tabletop, then straighten your legs Draw in your low back, lift your chest, and lengthen the front of your torso as you walk your index and middle (peace) fingers to your big toes. Separate your legs into a wide straddle while keeping the big toe connection.