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Shoulder Pressing - Bhujapidasana
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Yoga
Shoulder Pressing - Bhujapidasana
Shoulder Pressing - Bhujapidasana
Shoulder Pressing - Bhujapidasana
Benefits of
Shoulder Pressing - Bhujapidasana
Strengthens the arms and wrists.
Stretches the upper back.
Strengthens the abdominal muscles and hip flexors.
Opens hips.
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