Seated Forward Bend (Preparation)
Seated Forward Bend (Preparation)
Benefits of Seated Forward Bend (Preparation)
- Calms the brain and helps relieve stress and mild depression.
- Stretches the spine, shoulders and hamstrings.
- Stimulates the liver, kidneys, ovaries and uterus.
- Improves digestion.
- Helps relieve the symptoms of menopause and menstrual discomfort.
- Soothes headache and anxiety.
- Reduces fatigue.
- Therapeutic for high blood pressure, infertility, insomnia and sinusitis.