Yoga Asanas
Kneeling-Elbow-to-Knee-Crunch
Lunge-on-the-Knee-with-Arm-Extended-Up
Extended-Puppy----Uttāna-Shishosana,-Anāhatāsana
Mountain----Tadasana
Revolved-Figure-Four
Mountain-with-Arms-Up----Urdhva-Hastasana
Revolved-Figure-Four-with-Arms-Extended
Mountain-with-Arms-Up-and-Backbend----Urdhva-Hastasana
Standing-Firefly
Mountain-with-Cactus-Arms
Forearm-Plank-with-Knee-to-Tricep
