Revolved Figure Four with Arms Extended
Try out this Asana with me?, Health Challenge Invite Revolved Figure Four with Arms Extended
STEPS :
- Begin by coming into your Revolved Figure Four.
- Ensure the top of your arm and the sole of your foot have strong contact
- then begin to expand your arms open, bottom hand to the earth and top hand to the sky.
Benefits
- Stretches shoulders, thighs, chest and wrists.
- Strengthens the back, hips, ankles, calves and quadriceps.
- Eases symptoms of flat feet.
- Stretches the lower back and your hip.
- Increases the flexibility of the spine and back.
- Stretches the shoulders.
- Challenges the balance.
Who Can Do
Consult a doctor before beginning an exercise regime.