Forearm Plank with Knee to Tricep

Try out this Asana with me?, Health Challenge Invite. Forearm Plank with Knee to Tricep

STEPS :

1. From Forearm Plank, lift one leg up and bend your knee in toward your chest.
2. Keep your hips and shoulders in line as you bring your kneecap toward your tricep to make contact.

Benefits

• A super pose for strengthening the whole body. 
• Tones the abs, shoulders, arms, chest and legs.
• Focuses the mind.
• Great “wrist-free” alternative to Plank pose.
• Strengthens core & keeps your low back strong

Who Can Do

Consult a doctor before beginning an exercise regime.