Mountain with Cactus Arms

Try out this Asana with me?, Health Challenge Invite. .Mountain with Cactus Arms

STEPS :

1. From Mountain, extend your chest upward and back for a gentle backbend.
2. Bend your elbows out wide to create a 90-degree angle with your arms.
3. Wrists and elbows in line and elbows and shoulders in line.
4. Palms open and fingers spread wide. The tailbone is pointed downward.
5. The ribcage is lifted. The gaze is toward the sky.

Benefits

 

• Improves posture.
• Stretches the pectoral muscles.
• Strengthens thighs, knees, and ankles.
• Firms abdomen and buttocks.
• Elongates the spine.
• Brings awareness to your entire body.

Who Can Do

Consult a doctor before beginning an exercise regime