Yoga Asanas
Standing-Firefly---Utthita-Tittibhāsana
Supine-Spinal-Twist---Supta--Jathara-Parivartanasana
Fish---Matsyasana
Flying-Fish-----Uttana-Padasana
Humble-Flamingo
Flying-Man----Eka-Pada-Koundinyasana
Revolved-Flying-Man---Parivṛtta-Eka-Pāda-Kouṇḍinyāsana
Forearm-Balance-----Pincha-Mayurasana
Squatting-Toe-Balance
Grasshopper---Maksikanagasana
Squatting-Toe-Balance-with-Opened-Knees
Bound-Half-Moon----Baddha-Ardha-Chandrasana
