Extended Puppy - Uttāna Shishosana, Anāhatāsana

Try out this Asana with me?, Health Challenge Invite Utt?na Shishosana, An?hat?sana

STEPS :

1. Stretches the entire spine and opens the heart.
2. Helps relieve chronic tension in the shoulders and neck.
3. Stretches the torso and lower back.
4. Naturally corrects bad posture and opens the chest.
5. Eases anxiety and calms the nervous system by bringing the body into a slight inversion (the heart over the head) and increasing circulation flow throughout the entire body.

Benefits

• Stretches the spine and shoulders
• Calms the mind and invigorates the body
• Improves flexibility, especially in the spine
• Relieves symptoms of chronic stress, tension, and insomnia
•  Strengthens and stretches the arms, hips, and upper back

Who Can Do

Consult a doctor before beginning an exercise regime.