Lunge on the Knee with Arm Extended Up
Try out this Asana with me?, Health Challenge Invite. Lunge on the Knee with Arm Extended Up
STEPS :
- From Lunge on the Knee, the arm corresponding to the bent knee extends to the sky as the torso rotates open.
- The palm is open out and the fingers are spread wide.
- The other arm (which is in the same plane as the top arm) remains on the inside of the thigh with the palm rooted to the earth for balance.
- The gaze is up toward the sky unless it hurts your neck, then take the gaze to the earth.
Benefits
- Creates flexible strength.
- Promotes stability in the front and back of the torso.
- Tones the lower body.
- Opens the shoulders.
- Weight loss.
- Alignment and symmetry.
- Stand taller.
- Balance and stability
Who Can Do
Consult a doctor before beginning an exercise regime.