Kneeling Elbow to Knee Crunch
Try out this Asana with me?, Health Challenge Invite. Kneeling Elbow to Knee Crunch
STEPS :
- From Balancing Table, pull your knee and elbow in towards your chest to make contact.
- Hollow out your belly into a cat spine to activate your core and tuck your chin towards your chest.
- Keep your supported palm rooted and your shoulder over your wrist.
Benefits
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Improves core strength and balance.
Who Can Do
Consult a doctor before beginning an exercise regime.