Description

• Chinmaya mudra, which is also referred to as “the gesture of awareness,” is one of the powerful mudras that promote physical and mental health.
•  Chinmaya is a Sanskirt word which means "supreme awareness," “full of knowledge” or "pure wisdom"; and mudra means "gesture" or "seal."
• Mudras can be practised for up to 45 minutes. It is highly recommended to practice a mudra for at least 15 minutes a day.

Follow these steps to try Chinmaya Mudra :

1. To practice chinmaya mudra, assume padmasana, vajrasana or sukhasana.
2. Bring the tips of the thumb and forefinger together and form a circle.
3. Curl the remaining fingers into your palms.
4. Place your palms on the upper thighs.
5. The palms can face upward or downward.
6. Keep the eyes closed and breathe through the nose.
7. Start practicing the mudra for 10 minutes and gradually increase the duration for up to 45 minutes.