Programs - Qifi

60+ Womens

Our Latest Programs

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Balasana - Child pose

Balasana - Child pose

Bhujangasana - Cobra Pose

Bhujangasana - Cobra Pose

Utthita Parsvokonasana - Extended Side Angle Pose

Utthita Parsvokonasana - Extended Side Angle Pose

Ardha Chandrasana - Half Moon Pose

Ardha Chandrasana - Half Moon Pose

Salambhasana - Locust Pose

Salambhasana - Locust Pose

Tadasana - Mountain Pose

Tadasana - Mountain Pose

Eka Pada Svanasana - One-Legged Down Dog Pose

Eka Pada Svanasana - One-Legged Down Dog Pose

Parivritta Trikonasana - Revolved Triangle Pose

Parivritta Trikonasana - Revolved Triangle Pose

Paschimottanasana - Seated Forward Bend Pose

Paschimottanasana - Seated Forward Bend Pose

Vrksasana - Tree Pose

Vrksasana - Tree Pose

Virabhadrasana II - Warrior II Pose

Virabhadrasana II - Warrior II Pose