Description

• Bhudi Mudra is a sacred hand gesture or 'seal,' used to restore or maintain fluid balance in the body.
• Mudras are used in yoga in order to direct the flow of energy in the subtle body.
• It is used to treat dry eyes, pyelitis, dry mouth, and disorders of the kidney or bladder.
• it can help to improve concentration and provide mental clarity.

Follow these steps to practice Bhudi Mudra, up to three times a day:

1. Come into a stable sitting posture and bring both hands to the knees, palms facing up.
2. Bring the tip of the thumb and the little finger together.
3. Extend the other three fingers in a relaxed way.
4. Hold the mudra for five to fifteen minutes, whilst engaging in deep, diaphragmatic breathing.