Description

• Citta mudra is a simple yoga technique or gesture, designed to promote the awakening of consciousness.
• Practicing this mudra helps the yogi focus inward, calming the mind and promoting the path toward liberation.
• Able to observe his/her feelings, thoughts, and beliefs more clearly, thereby distinguishing between the earthly personality and the true self.

Follow these steps to try Citta Mudra :

1. Citta mudra may be practiced while seated, prone, standing or while moving, just so long as the body remains relaxed and symmetrical.
2. It may also be practiced during pranayama and meditation.
3. A samyukta hasta (“double hand”) mudra, citta mudra is performed by placing the hands in prayer position, or Anjali mudra
4. The forefingers are folded until the tips touch the tips of the thumbs, while the other fingers remain extended.