Standing Firefly - Utthita Tittibhāsana
Try out this Asana with me?, Health Challenge Invite. Utthita Tittibh?sana
STEPS :
- From Standing Firefly
- The hands and the elbows press through the legs
- Then wrap back around to the opposite side of the torso into a bind at the small of the back. The gaze is down.
Benefits
- Stretches the insides and backs of the legs.
- Stimulates the abdominal organs.
- Strengthens the spine.
- Calms the brain. Releases groin.
- Releases the elbows.
Who Can Do
Consult a doctor before beginning an exercise regime.