Squatting Toe Balance with Opened Knees

Try out this Asana with me?, Health Challenge Invite. Squatting Toe Balance with Opened Knees

STEPS :

1. The weight of the body is seated on the heels with the knees open to the sides.
2. The hands are at the heart in a prayer position.
3. The belly is pulled up and in toward the spine with the ribcage and chin lifted.
4. The gaze is forward and slightly down.

Benefits

• Strengthens arms, wrists and ankles.
• Stretches the upper back.
• Strengthens the abdominal muscles.
• Opens the groin.
• Tones the abdominal organs.

Who Can Do

Consult a doctor before beginning an exercise regime.