Squatting Toe Balance

Try out this Asana with me?, Health Challenge Invite. Squatting Toe Balance

STEPS :

1. The weight of the body is seated on the heels with the knees closed and the hands are at the heart in a prayer position.
2. The pelvis is tucked.
3. The belly is pulled up and in toward the spine.
4. The ribcage and chin are lifted.
5. The gaze is forward and slightly down.

Benefits

• Strengthens arms, wrists and ankles.
• Stretches the upper back.
• Strengthens the abdominal muscles.
• Opens the groin.
• Tones the abdominal organs.

Who Can Do

Consult a doctor before beginning an exercise regime.