Flying Man - Eka Pada Koundinyasana

Try out this Asana with me?, Health Challenge Invite.. Eka P?da Kou??iny?sana

STEPS :

1. From a lunge position, the palms are rooted into the earth on the inside of the thigh.
2. Both elbows are bent in a 90-degree angle with one leg forward, extended and resting softly on the elbow.
3. The other leg is extended back either balanced on the toes or suspended in flight with active toes.
4. The Body is parallel to the earth. The gaze is to the front

Benefits

• Strengthens and Rejuvenates the Spine
• Builds a Strong Core, Shoulders, and Legs
• Eka Pada Koundinyasana will help tone your stomach and get it in shape.
• Helpful of Abdominal Organs
• Helps create total body awareness and brings control over your body.

Who Can Do

Consult a doctor before beginning an exercise regime.