Bidalasana Marjaryasana - Cat Pose
Try out this Asana with me?, Health Challenge Invite.Aids in weight loss and Rejuvenates body and mind.
STEPS :
- To come into Cat pose, start on your hands and knees (all fours) with knees under the hips and wrists under the shoulders or slightly forward
- Spread your fingers and press through the base of the fingers and the fingertips
- As you exhale, pull your belly in, lift your side waists, round your spine and release your head towards the floor into cat position
- Actively press the floor away and feel the stretch in the back body
- Inhale and come back into your neutral starting position
- Cat pose is generally then followed by Cow pose to warm up the spine with a few rounds of Cat Cow poses.
Benefits
- Relaxes back and tones abdomen
- Aids in weight loss
- Rejuvenates body and mind
- Improve the flexibility of the spine
- Improves Digestion
- Makes the core muscles strong.
Who Can Do
Consult a doctor before beginning an exercise regime.