Programs - Qifi

Abdomen

Our Latest Programs

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Bidalasana Marjaryasana - Cat Pose

Bidalasana Marjaryasana - Cat Pose

Bhujangasana - Cobra Pose

Bhujangasana - Cobra Pose

Bitilasana Goasana - Cow Pose

Bitilasana Goasana - Cow Pose

Chaturanga Dandasana - Four Limbed Staff Pose

Chaturanga Dandasana - Four Limbed Staff Pose

Navasana - Full Boat Pose

Navasana - Full Boat Pose

Ardha Navasana - Half Boat Pose

Ardha Navasana - Half Boat Pose

Eka Pada Svanasana - One-Legged Down Dog Pose

Eka Pada Svanasana - One-Legged Down Dog Pose

Side Plank on the Knee

Side Plank on the Knee