Crescent Lunge Halfway Fold with Hands on Hips

Try out this Asana with me?, Health Challenge Invite Crescent Lunge Halfway Fold with Hands on Hips

STEPS :

1. From Crescent Lunge on the Knee with Hands on Hips, hinge forward with a flat back.
2. The lower body stays static. The hips are squared towards the front.
3. The upper torso gently bends forward from the crease of the hip with a straight line from the crown of the head to the back knee.
4. The gaze is forward and the navel is drawn inward to protect the lower back.

Benefits

• Creates flexible strength.
• Promotes stability in the front and back of the torso and strengthens the core.
• Tones the lower body. Strengthens and stretches the thighs, calves and ankles.

Who Can Do

Consult a doctor before beginning an exercise regime.