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Strengthens-joints
asanas
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http://image.qifi.in/ownimage/yoga/images/SetuBandhasana_-_Bridge_Pose-4-972.jpg
SetuBandhasana---Bridge-Pose
SetuBandhasana - Bridge Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Bidalasana_Marjaryasana_-_Cat_Pose-1-3.jpg
Bidalasana-Marjaryasana---Cat-Pose
Bidalasana Marjaryasana - Cat Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Utkatasana_-_Chair_Pose-1-381.jpg
Utkatasana---Chair-Pose
Utkatasana - Chair Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Bhujangasana_-_Cobra_Pose-1-213.jpg
Bhujangasana---Cobra-Pose
Bhujangasana - Cobra Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Bitilasana_Goasana_-_Cow_Pose-1-990.jpg
Bitilasana-Goasana---Cow-Pose
Bitilasana Goasana - Cow Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Garudasana_-_Eagle_Pose-1-871.jpg
Garudasana---Eagle-Pose
Garudasana - Eagle Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Vrksasana_-_Tree_Pose-1-357.jpg
Vrksasana---Tree-Pose
Vrksasana - Tree Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Trikonasana_-__Extended_triangle_pose-1-654.jpg
Trikonasana----Extended-triangle-pose
Trikonasana - Extended triangle pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Adho_Mukha_Svanasana_-_Upward-Facing_Dog-1-230.jpg
Adho-Mukha-Svanasana---Upward-Facing-Dog
Adho Mukha Svanasana - Upward-Facing Dog
asanas
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http://image.qifi.in/ownimage/yoga/images/Virabhadrasana_I_-_Warrior_I_Pose-1-675.jpg
Virabhadrasana-I---Warrior-I-Pose
Virabhadrasana I - Warrior I Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Virabhadrasana_II_-_Warrior_II_Pose-1-886.jpg
Virabhadrasana-II---Warrior-II-Pose