Programs - Qifi

Increased joints motion

Our Latest Programs

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Ustrasana - Camel Pose

Ustrasana - Camel Pose

Bidalasana Marjaryasana - Cat Pose

Bidalasana Marjaryasana - Cat Pose

Utkatasana - Chair Pose

Utkatasana - Chair Pose

Bhujangasana - Cobra Pose

Bhujangasana - Cobra Pose

Bitilasana Goasana - Cow Pose

Bitilasana Goasana - Cow Pose

Utthita Parsvokonasana - Extended Side Angle Pose

Utthita Parsvokonasana - Extended Side Angle Pose

Purvottanasana - Upward Plank Pose

Purvottanasana - Upward Plank Pose

Virabhadrasana I - Warrior I Pose

Virabhadrasana I - Warrior I Pose

Virabhadrasana III - Warrior III Pose

Virabhadrasana III - Warrior III Pose