Programs - Qifi

Desk Job Pains

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Baddha Konasana - Bound Angle Pose

Baddha Konasana - Bound Angle Pose

Bidalasana Marjaryasana - Cat Pose

Bidalasana Marjaryasana - Cat Pose

Balasana - Child pose

Balasana - Child pose

Matsyasana - Fish Pose

Matsyasana - Fish Pose

Ananda Balasana - Happy Baby Pose

Ananda Balasana - Happy Baby Pose

Tadasana - Mountain Pose

Tadasana - Mountain Pose

Adho Mukha Svanasana - Upward-Facing Dog

Adho Mukha Svanasana - Upward-Facing Dog