Balasana - Child pose

Try out this Asana with me?, Health Challenge Invite.Helps your sleep better at night.

STEPS :

1. Sit on your heels, knees spread mat distance apart and bring your head towards the floor
2. Your arms can be either stretched out to the front, by your side or hands underneath your forehead
3. Breathe into your lower back
4. Stay for anywhere between 30 seconds and several minutes in this resting pose
5. To come out, exhale and roll up vertebra by vertebra, or come back to sitting with a straight spine.

  

Benefits

• Great for stress, depression, and anxiety
• Relaxes upper back, neck and arms
• Helps sleep better at night
• Child's pose gently stretches your spine, thighs, hips, and ankles.
• Increases blood circulation to your head.
• Calms your mind, reducing anxiety and fatigue.

Who Can Do

Consult a doctor before beginning an exercise regime.