Tadasana - Mountain Pose

Try out this Asana with me?, Health Challenge Invite.Opens up chest cavity for breathing exercises

STEPS :

• Stand upright, keeping a distance of 2 inches between your feet
• Inhale and lift your arms in front, levelling up to your shoulders
• Lock the fingers of both hands together and then slowly rotate your wrist outwards
• Now inhale and lift your hands above the head
• While lifting your arms, also lift your heels off the ground, balancing your entire body weight on your toes
• Be in this position for 20 – 30 seconds or as long as you are comfortable
• Now slowly bring your heels down
• Exhale and release your fingers
• Now draw your arms down and return to the initial position

Benefits

• May Help Increases Height. 
• Boosts Mental Awareness. 
• Improves Breathing. 
• Promotes Weight Loss. 
• Boosts Energy Levels. 
• Provides Relief From Sciatica.

 

Who Can Do

Consult a doctor before beginning an exercise regime.