Baddha Konasana - Bound Angle Pose
Try Out Butterfly Pose for Relieves from neck pain and anxiety.
STEPS :
- Begin in staff pose. Sit directly on top of your sitting bones, rather than behind them.
- Bend your knees and allow them to fall open to the sides.
- Draw the soles of your feet together and use your hands to open them as if you were opening the pages of a book.
- Press your shoulder blades against your upper back to lift through your sternum or chest. Clasp your ankles to help you find lift along your torso.
- To exit the pose, gently release your feet and come back to Staff Pose.
Benefits
- Stretches and relaxes shoulders and lower back
- Relieves from neck pain and anxiety
- Strengthens and improves flexibility in the inner thighs, groins and the knees
- Helps to sooth menstrual discomfort and digestive complaints
- Helps open up the lower back and relieves sciatica
Who Can Do
- Especially Womens