Ananda Balasana - Happy Baby Pose

Try out this Asana with me?, Health Challenge Invite.nduces feelings of relaxation,happiness and Strengthens digestive system.

3 Minutes

Beginner

STEPS :

1: Lie flat on your back on the floor or a mat.

2: With your head flat on the mat, bend your knees toward your chest at a 90-degree angle. Face the soles of your feet up

3: Reaching forward, grab and hold the inside or outside of your feet. Spread your knees apart, shifting them toward your armpits.

4: Flex your heels into your hand and gently rock from side-to-side (like a happy baby). Remain in this position for several breaths, inhaling and exhaling deeply

Benefits

Reduces lower back pain.
Realigns and stretches the spine.
Eases stress and anxiety.
Improves tiredness and fatigue.
Stretches the hamstring.
Lowers heart rate.

Who Can Do

Consult a doctor before beginning an exercise regime.