After-Work
Baddha-Konasana---Bound-Angle-Pose
asanas
Bidalasana-Marjaryasana---Cat-Pose
asanas
Balasana---Child-pose
asanas
Malasana---Garland-Pose
asanas
Virabhadrasana-I---Warrior-I-Pose
asanas
Virabhadrasana-II---Warrior-II-Pose
asanas
Prasarita-Paddotanasana---Wide-Legged-Standing-Forward-Bend-Pose
asanas