Malasana - Garland Pose

Try out this Asana with me?, Health Challenge Invite.Strengthens your ankles and improves balance

STEPS :

1. Take a seat on the mat or the ground with your feet slightly wider than your hips.
2. Then, as shown in the picture, bend your knees into a squat position.
3. Next, bring your hands together and join your palms in the ‘Namaskar’ position.
4. Gently press your elbows toward your inner thighs.
5. Then, try to bring your hips closer to the ground.
6. Maintain a straight spine throughout the exercise.
7. Then, slowly come to the original position. 

Benefits

• Opens your hips and groin.
• Stretches your ankles, lower hamstrings, back and neck.
• Tones your abdominals.
• Aids in digestion.
• Strengthens your metabolism.
• Keeps your pelvic and hip joints healthy.
• Ideal for prenatal yoga.

Who Can Do

Consult a doctor before beginning an exercise regime.