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Virabhadrasana II - Warrior II Pose

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Virabhadrasana II - Warrior II Pose

Virabhadrasana II - Warrior II Pose

Try out this Asana with me?, Health Challenge Invite.Improves focus and memory

5 Minutes
Beginner

STEPS :

  1. From Five Pointed Star, turn the right toes to the right wall and bend the right knee directly over the right ankle.
  2. Turn the hips and the shoulders towards the front and reach out through the fingertips, reaching towards the side walls. Turn and look at the right middle finger.
  3. Press into the feet, keeping the legs strong. Sink the hips down towards the floor, and reach the crown of the head up to lengthen the spine. Relax the shoulders down and back, pressing the chest forward.
  4. Breathe and hold for 3–6 breaths.
  5. To release: straighten the legs and turn the feet forward, coming back into a 5 pointed star.

Benefits

  • Stretches your hips, groins and shoulders.
  • Energizes tired limbs.
  • Stimulates your abdominal organs.
  • Develops balance and stability.
  • Improves circulation and respiration.

Who Can Do

Consult a doctor before beginning an exercise regime.