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Eka Pada Svanasana - One-Legged Down Dog Pose

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Eka Pada Svanasana - One-Legged Down Dog Pose

Eka Pada Svanasana - One-Legged Down Dog Pose

Try out this Asana with me?, Health Challenge Invite.Stretches Achilles tendons and groin.

3 Minutes
Beginner

STEPS :

  1. Start in downward dog pose with your hands and feet pressed firmly against the mat and your hips up and back.
  2. Inhale as you lift your right leg up, keeping it straight and in line with your spine.
  3. Stay in one legged downward dog pose for 30 seconds to 1 minute, and then repeat with the opposite leg.

Benefits

  • Eka Pada Adho Mukha Svanasana kicks out anxiety, stress, depression, and fatigue.
  • Eka Pada Adho Mukha Svanasana gives you relief in insomnia and calms your mind.
  • One leg downward facing dog pose stretches and strengthens your hands, shoulders, and calves.
  • Eka Pada Adho Mukha Svanasana also improves your digestion.
  • Can relieve insomnia, headaches, backache and menstrual pain.

Who Can Do

Consult a doctor before beginning an exercise regime.