Chaturanga Dandasana - Four Limbed Staff Pose

Try out this Asana with me?, Health Challenge Invite.Tones upper back, hips and chest Works great on balance and arm strength.

STEPS :

1. Begin in plank.
2. Exhale and bend the elbows until the upper arms are parallel to the floor. Keep the elbows close to the body. The legs and torso should be in one straight line. Gaze toward the floor.
3. Breathe while holding the pose

Benefits

• Strengthens toes and fingers
• Tones upper back, hips and chest
• Works great on balance and arm strength

Who Can Do

Consult a doctor before beginning an exercise regime.