Ardha Navasana - Half Boat Pose

Try out this Asana with me?, Health Challenge Invite.Strengthens knees and arms

STEPS :

1. Sit on the mat with your knees bent and lean your torso back.
2. While keeping your knees bent, lift both feet until your legs are parallel to the floor and reach your arms toward the feet.
3. Stay in half boat pose for 30 seconds to 1 minute.

Benefits

• Strengthens knees and arms
• Improves balance and focus
• Tones abdominal muscles
• Tones your muscles.
• Build strength in your body.
• Improves digestion and immunity.
• Increases confidence and self worth.
• It helps in stimulating glands.
• Increases the digestion power.
• Regulates the menstrual cycle and hormonal imbalance.

Who Can Do

Consult a doctor before beginning an exercise regime.