Bitilasana Goasana - Cow Pose

Try out this Asana with me, Health Challenge Invite.

STEPS :

1. To come into Cow pose, start from all fours in a tabletop position. Your knees under your hips and wrists under your shoulders or slightly forwards of them.
2. Spread your fingers, root down through the base of the fingers and press your fingers on the mat.
3. On an inhalation, lower the belly, lift your chest, tail bone pointing up and look up.
4. Exhale, come back into your neutral ‘tabletop’ position.

Benefits

• Great restorative pose for lower back stiffness
• Strengthens arms and knees
• Good for students who are looking to enhance focus
• Helps relieve stress and tension from the body.
• Improves the blood circulation in the body and increases the blood flow.

Who Can Do

Consult a doctor before beginning an exercise regime.