Side Plank on the Knee

Try out this Asana with me?, Health Challenge Invite. Side Plank on the Knee

STEPS :

1. Help support your body weight by extending the arm that's on the same side as the hip on which you're sitting, and placing that hand on the floor.
2. Keeping your hip on the floor, lean into your hand. This will give your oblique muscles a bit of isometric work.
3. Stay there for about 20 to 30 seconds, then repeat on the other side

Benefits

• Strengthens the arms, belly and legs.
• Stretches and strengthens the wrists.
• Stretches the backs of the legs.
• Improves sense of balance and focus.

Who Can Do

Consult a doctor before beginning an exercise regime.