Description
Blueberry is a crown forming, woody, perennial shrub in the family Ericaceae grown for its fruits, or berries, of the same name. The blueberry plant possesses oval or elliptical leaves which grow alternately on the stems.
Benifits
- Packed with antioxidants like anthocyanins, reducing oxidative stress and inflammation.
- High in dietary fiber, aiding digestion and promoting fullness.
- Promotes heart health by reducing the risk of heart disease.
- Contains vitamins like vitamin C for immune support and skin health.
- May help regulate blood sugar levels and reduce the risk of diabetes.